This is an on demand workshop where I show you exactly how to clear the static in your mind. The Static is all the noise that gets in the way of us listening to our own voice and our own soul.

​🌀 WHAT WE WILL DO:
Grounding exercise to warm up and get out of your head
I will walk you through the practice I use when the noise gets too loud
A guided creative exercise - you do not need to be good at art to participate

​🌀 WHAT YOU NEED:
Whatever supplies you have to make art. Paper and a pen works. Paint, markers, collage, anything.

​🌀 WHAT YOU WILL LEAVE WITH:
A practice you can use any time the noise gets loud.